Vegetarian Spinach Quiche Recipe with Bean and Corn Salad

Black Bean & Corn Salad

This salad is very colorful and includes a very tasty lime dressing.

Preparation 25 minutes

Serves 4 to 6

Ingredients:

1 / 3 cup fresh lime juice

1 / 2 cup olive oil

1 clove garlic, minced

1 teaspoon salt

1 / 8 teaspoon ground cayenne pepper

2 (15 ounce) cans black beans, rinsed and drained

1 1 / 2 cups frozen corn kernels

1 avocado - peeled, cored and diced

1 red bell pepper, chopped

2 tomatoes, chopped

6 spring onions, cut into thin slices

1 / 2 cup chopped fresh cilantro (optional)

Method:

1. Place lime juice, olive oil, garlic, salt and cayenne pepper in a small glass. Cover with lid, shake, and, until ingredients are well mixed.

2. Place in a salad bowl, combine beans, corn, avocados, peppers, tomatoes, green onions and cilantro. ShakeLime dressing, pour it over the salad. Stir to coat vegetables, salad and beans with dressing to serve, and

Spinach Quiche

This savory deep-dish pie features feta cheese that melts and mingles in every bite herbs. The cheese is sauteed and mixed with spinach, mushrooms, cheddar cheese and lots of garlic is. This mixture is then combined with milk and eggs, and poured into a prepared crust. A bit more Cheddar cheese sprinkled over the top, and then theQuiche in the oven pushing until it 's set.

Preparation 20 minutes

Boil 40 minutes

Serves 4 -6

Ingredients:

1 / 2 cup butter

3 garlic cloves, minced

1 small onion, chopped

1 (10 ounce) package frozen chopped spinach, thawed and drained

1 (4.5 ounce) can mushrooms, drained

1 (6 ounce) package herb and garlic feta, crumbled

1 (8 ounce) package shreddedCheddar

Salt and pepper to taste

1 (9 inch) deep dish pie crust, raw

4 eggs, beaten

1 cup milk

Salt and pepper to taste

Method:

1. Preheat oven to 375 degrees F (190 ° C).

2. In a medium pan, melt butter over medium heat. Saute garlic and onion in butter until lightly browned, about 7 minutes. Stir in spinach, mushrooms, feta and 1 / 2 cup cheddar cheese. Season with salt and pepper. SpoonMixture into pie shell.

3. In a medium bowl, whisk together eggs and milk. Season with salt and pepper. The dough in the bowl, pouring so that egg mixture to combine thoroughly with spinach mixture.

4. Bake in preheated oven for 15 minutes. Sprinkle top with remaining Cheddar cheese, and bake another 35 to 40 minutes, until set in the middle. Let stand until 10 minutes before serving.

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