We all keep hearing the same thing about our food while toning. Do this, do not do that, you can only X amount of calories you need to ensure that it is your protein intake so and so.
Well, I thought I would at least prior to contribute something to the calorie counting part. In this article I will outline some very good 500 calories muscle building recipes, overview, well around 500 calories. Yes, they are tasty. Here we go:
Black Bean & ZucchiniQuesadilla:
1 cup chopped zucchini
½ cup canned black beans, rinsed and drained
2 teaspoons olive oil
1 tsp cumin
2 whole wheat tortillas
¼ cup shredded cheddar cheese
2 tablespoons salsa
How can it together: Saute 'first 4 ingredients for 5 minutes. Place mixture on torillas Sprinkle with cheese. Fold in half and cook in the pan until the cheese melts and tortilla fried one. Top with salsa.
Brown Shrimp Fried Rice
1Cup cooked brown rice.
1 tablespoon sesame oil.
1 tablespoon low-sodium soy sauce
1 clove garlic, minced
1 tablespoon grated ginger
3 ounces cooked shrimp
2 cups chopped bok choy
How it can be used together: Saute 'first 5 ingredients for 3 minutes to add. Bok choy and shrimp and cook 5 minutes longer can.
Florentine Chicken & Goat Cheese Flatbread:
3 cups baby spinach
2 teaspoons olive oil
1 clove garlic,Minced
1 whole wheat pita bread
4 ounces chicken, minced no skin.
1 ounces goat cheese, crumbled.
How can it together: Saute 'spinach, garlic and oil until spinach Wilts. Pitta bread bake at 350f for 7 minutes. Top with spinach mixture, chicken and cheese. Bake for 12 minutes more.
Ok, there are some really good food without chewing, you count your daily calories. I know that you know, nutrition is very important to your Awesome Machine of a fuelBody. Use these recipes and use them as you can. Watch for more recipes in the coming days. Enjoy!
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